Mia Halmasi – Art in Tanzania intern
COVID-19 has affected the Tanzanian people just as it has other populations, particularly due to the country’s economic conditions and other prevalent diseases that have weakened the population’s immune system. People mistakenly think that mental health issues following COVID-19 have long gone.
Reports of depression and anxiety were registered, particularly from low-income families, as a result of the pandemonium, economic difficulties, and health conditions. Subsequently, COVID-19 caused business closures and job losses, which increased stress and mental diseases among the majority of Tanzanians.
The majority of families also lost their loved ones to the pandemic, resulting in extended mourning, trauma, and emotional suffering. School closures and remote learning difficulties are two other economic tragedies.
Even today, students have higher stress, anxiety, and even dropout rates; overworked health centers result in limited access to mental health care, and thus it becomes more difficult for people to receive professional services; domestic violence has risen overall and hurts mental health, particularly in the case of women and children; depression and loneliness, especially among the elderly and lonely people, and substance use disorders have increased.
Lastly, mental problems were usually played down or underplayed, and this discouraged numerous people from attending treatment and caused the suicide rate to rise.
The upside is that all of us can join hands and assist those remaining affected by the pandemic to cope with their mental health challenges.
- Encourage others to speak up! Promote open discussion about mental health to decrease stigma and provide individuals in need with a sense of support.
- Get involved in Community Activities – To assist in rebuilding social relationships, organise or join community events, sporting events, or social clubs.
- Promote Healthy Coping Strategies—Encourage journaling, exercise, meditation, and other healthy coping strategies as alternatives to substance use.
- Support Local Mental Health Projects/Organisations – Help or donate to mental health lobby groups; a small donation can make a significant difference!
- Educate Others on the Subject of Mental Health—Utilise social media, community forums, or educational programs to raise awareness about mental health issues post-COVID and share your personal experiences. For many people (especially those who want to stay anonymous), the internet is the only safe place to try to connect with others.
- Advise Professional Assistance – Even if it involves visiting centres or hotlines, encourage those with severe mental health problems to consult mental health professionals.
- Provide safe havens for women and children – Provide safe havens or local support groups for domestic violence victims.
- Encourage Financial Literacy and Employment Opportunities – We can help individuals achieve financial stability through business guidance, vocational training, and employment opportunities.
