Regular exercisers have a lower incidence of mental health issues and improved emotional and mental well-being.
People with mental illnesses should exercise, as it improves their mood, focus, and alertness, as well as their cardiovascular and overall physical health (Better Health Channel, 2021). Cities like Dodoma, Arusha, and Dar es Salaam are experiencing rapid expansion. Because of office-based professions, lengthy commutes, and limited time for exercise, this urban expansion is often associated with a more sedentary lifestyle, which is linked to stress, worry, and depression in addition to physical conditions including obesity and heart disease.
Urban Tanzanians are under more stress due to fast-paced living, housing problems, pollution, and unemployment. Access to mental health care is still restricted, and stigma keeps many people from getting treatment. Frequent exercise has been shown to: Improve mood by releasing endorphins and serotonin; lessen the symptoms of anxiety and depression; and enhance cognitive function and quality of sleep.
Walking or dancing are examples of low-intensity activities that can help lower stress levels. Cultural norms, particularly for women, can limit involvement in public physical activities. Urban limitations to exercising include the absence of greenery or safe recreational areas, pollution and congestion that hinder outdoor activities, and a hectic schedule that leaves little spare time for exercise. The good news is that we can currently address these problems.
Walking or dancing are examples of low-intensity activities that can help lower stress levels. Cultural norms, particularly for women, can limit involvement in public physical activities. Urban limitations to exercising include the absence of greenery or safe recreational areas, pollution and congestion that hinder outdoor activities, and a hectic schedule that leaves little spare time for exercise. The good news is that we can currently address these problems.
- Increase opportunities for outdoor activities! – Promote “car-free days” in urban areas for running, biking, and group fitness, and push for greater accessibility to parks, walking trails, and community sports facilities, if possible.
2. Establish or assist community-led fitness initiatives! Start or assist neighbourhood or school fitness groups, particularly for young people and women. Promote weekend sports, yoga, Zumba, and traditional dance exercises as enjoyable and inclusive activities for your community, family, and loved ones.
3. Create or participate in workshops or breaks at the workplace or school! Collaborate with non-governmental organisations or medical facilities to offer seminars on mental health and wellness.
4. Create Awareness! Raise your community’s Awareness of the importance of exercise in everyday life and the consequences of not exercising.
Better Health Channel. (2021, December 20). Exercise and Mental Health. Better Health Channel. https://www.betterhealth.vic.gov.au/health/healthyliving/exercise-and-mental-health
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